This past week I had the privilege of being a guest on The Mental Moment with Host Lynette Jackson. We sat down and we discussed the pain that our community is going through. As we watched another black man die at the hands of the police. Now we watch a nation rage against that injustice. The injustice that has been plaguing our people for years. But the question is how do you deal with this pain and find time for yourself. When you are filled with so much anger and rage how do find self care. Is it possible?